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Photo by Julia. Tuna by Wegmans. (Lightning is a girl, but I’m a boy.)

Photo by Julia. Tuna by Wegmans. (Lightning is a girl, but I’m a boy.)

Who's A Good Boy?

November 06, 2018 by Brian Fay in Teaching, Whatever Else

I'm in staff development today at school. The morning was about celebrating good things about school then placing kids in tiers of need (academic and behavioral). As such things go, it wasn't useless. This afternoon we attend training for active shootings.

It's sad that in the supposedly greatest nation we must prepare for school shootings because we can't get our heads out of our fat asses about guns. Maybe the red baseball hats act like barbs. Whatever. This is schooling in the United States.

Rather than fight this — I've foolishly fought the battle too many times — today I'm trying to breathe and keep to myself. This goes against my nature.

Leo Babauta wrote this week about training the mind as if it were a puppy. I'm not yet housebroken so it seems a reasonable approach. Begin small, focus on doing well, reward good behavior, don't punish, and keep at it. Today I've earned a coffee.

The real reward is getting a new job, but that's a big project. It's like training a guide dog compared with teaching a puppy to sit. Today I'm just learning to sit. It may lead to me guiding myself to some new adventure. I just need to keep asking this question: Who's a good boy? God, I hope it's me.

November 06, 2018 /Brian Fay /Source
Mindfulness, Staff Development
Teaching, Whatever Else
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Maybe depressed. Maybe content. Probably somewhere between.

Maybe depressed. Maybe content. Probably somewhere between.

Depression Is Easy. Maybe Contentment Is Too

November 02, 2018 by Brian Fay in Whatever Else

Depression is easy. Which is to say that it's easy for me to become depressed. It requires only a moment of the news, social media, or my job.

Getting out of depression seems tougher, but maybe it just requires some of the following:

  • Quit social media. Few things are so consistently negative in my life. I could tune my feeds so they led me to feel better, but that's more work than it would be worth. Quitting has proven a more efficient choice. I don't regret it.
  • Run. I have never regretted having gone for a run. Yet, in two months I have run two miles. Moving my body out in the world is the best treatment, but I get home from the job and it feels impossible to go run. I'll work on that.
  • Stop reading the news. I scan The New York Times, but read fewer and fewer articles. I don't care about political predictions or un-presidential rallies and tweets. My brother used to ask, "what good is the news?" I wonder the same thing.
  • Close the door and be alone. Breathe. Leave the television off. Don't put on a record. Sit. Rest. If sleep comes, let it.
  • Sleep eight hours. I'm staying up too late trying to have time to myself and with my family. Feeling tired makes it too difficult to feel content.
  • Write. Creating something lifts me. It makes me happy almost always, even when it is going poorly. I am content as I type this, as I revise it, as I consider the people who may read it.
  • Think of someone else. "If you want to be miserable, think of yourself. If you want to be happy, think of others." -- Sakyong Mipham.

After school, I'll go to my daughter's swim meet. She made sectionals and is trying to advance to states. At the pool I'll think of her, her, and her. I bet I'll be happy. I'm certain I'll feel content. And it's unlikely that I'll feel at all depressed.

Easy as that.

November 02, 2018 /Brian Fay
Depression, Contentment
Whatever Else
1 Comment
Empty mug and searching for words

Empty mug and searching for words

Ordinary Sunday

October 28, 2018 by Brian Fay in Whatever Else

I wake without the alarm and lie in bed. The cat climbs over me saying it's time for food. I ignore her. It is warm beneath the blankets and I have no pressing demands on me this morning. The cat goes away disappointed while I doze in and out of the lightest sleep. I hear our younger daughter rise and use the bathroom. She is up in time to eat breakfast and get ready to go. Both girls are due at temple where they facilitate Hebrew school. I get up and go downstairs.

The dishwasher waits to be unloaded and a few dirty dishes soak in the sink. I open the blinds and check the kettle for water. I light the gas burner and suppress a shudder. I grind coffee while the kettle ticks then hisses as it moves to a boil. Opening the dishwasher and pulling down the towel, I put away plates three at a time and take silverware to the drawer by the handful. The dishwasher empty, I wash the dishes in the sink, dry them, and wipe the counter. The kettle is aboil and I shut off the gas. Before making coffee, I unplug my phone and check mail. Nothing there. I tap the icon for The New York Times, see the headlines from last night, and turn it off as my younger daughter appears in the kitchen to fix her breakfast. Good morning, I say, clear and strong, because I love you would seem an odd, too intense way to begin the day. I'm hoping Good morning has enough love wrapped in it. When she says a quiet, still sleepy, normal Sunday good morning, I react in the usual way but feel out of the ordinary in so many ways.

I pour near-boiling water over coffee grounds in a plastic press and plunge it through to my usual mug. I empty the grounds into the garbage, wash the press, and carry the mug toward the living room, stopping at the the den to ask my daughter if she thinks her older sister is awake. She shrugs, not having checked on her. She's willing to be her sister's keeper, but wary of waking the bear. I carry my coffee to the living room desk and go check if my girl is awake.

She is not. The dog who sleeps in her room rises with tail beating the morning air, happy as ever to see that although I disappeared for her in the night I've magically come back to her again this morning. The dog sleeps in our older daughter's room to protect her from the suspicions she has always held about entering the kingdom of sleep, but I know there are few things from which the dog or I can protect her. I softly call her name, squeeze her calf through the blanket, tell her the time, and say you should probably get up. She opens her eyes and sits up rubbing them just as she did long ago in the crib. Quietly I say, good morning, hoping again that it communicates what I really need to tell her. I give her leg a squeeze meant to show that I will protect her though I know she is of the age when she must do most of that for herself. I go back downstairs to find the car key she will need to drive herself and her sister to the temple.

At my desk I sip the coffee which is as strong as I always make it. The furnace comes to life and again I shudder, torn between savoring its warmth on a cold October Sunday and the disturbing thought of more burning gas. I take the usual three sheets of paper from my folio, uncap the fountain pen with which I almost always write, and begin describing this ordinary Sunday morning, a day of worship for some, for teaching many of the children, and for sipping coffee while writing. For some however it is yet another day of fear and hatred for others in a world they believe should belong only to them.

Yesterday in Pittsburgh, a fraction of a man shot and killed at least eleven people who were together in a temple of worship. That synagogue is now a crime scene and the site of tragedy I wish was unimaginable but is instead an ordinary fact of American life. I imagine the temple is surrounded by police and other law enforcement when it would ordinarily be filled with children and caregivers.

Last night our Rabbi emailed the congregation that there will be additional security in place at our temple this morning. I appreciate that but such actions, while warranted and responsible, are largely symbolic window dressing in a nation that celebrates guns and winning more than life and safety. No amount of armed protection can really protect any of us and I know that guns beget guns, violence, and the ordinary tragedy of dead children followed by the hollow thoughts and prayers of politicians too afraid to do anything meaningful about it.

Yesterday an even smaller fraction of a man than the gunman stood behind the Seal of the President of the United States and claimed that more armed guards are the only thing that can keep the innocent safe. He implied that any notions of gun control are ridiculous and then whipped a crowd into a frenzy with hateful vitriol against anyone who looks, believes, or identifies differently than they do. He told them that people are coming to steal and destroy their way of living. It was his ordinary speech and included his usual argument that anyone who disagrees with him or points to the facts is a liar and enemy who should be put down with force.

It's an ordinary Sunday in America the day after another shooting that will be dealt with less as tragedy and more as our way of life, ordinary as making coffee and worrying that my children will be shot dead before noon, before I can tell them in the least ordinary tone that I love them beyond any love I ever thought I could feel.

October 28, 2018 /Brian Fay
Gun Control, Jewish, Daughters
Whatever Else
4 Comments
parkinglotnote.jpg

Note From The Parking Lot Last Week

October 18, 2018 by Brian Fay in Whatever Else

Written a week ago while waiting for my daughter to finish swim practice.
Things have changed since then, for the better, as things often do.

My therapist asked today when I want to come back. I flipped a page in my weekly planner considering that I might need to come back in a week. No, I thought and flipped to the second page and offered three dates. She responded that she was gone for half of that week and so had nothing then. I turned another page and read off two more dates, one of which worked. There was an unusual tone in her voice throughout this exchange. It had been a heavy duty session. I was writing the appointment in my planner, head down, when she said, "if you need to see me sooner, you can call." It was the first time she has offered that option so far as I can remember. My memory may be failing me. I've had other times of trouble. She caught me a little flat-footed. Had I seemed that far gone? When she said it, I felt a weighted bar laid across my shoulders. Maybe it was there before and I was just now really feeling it. Whatever the case, I felt myself sinking under it.

At home, my younger daughter was phoneless after having dropped hers in soup this morning. A high school girl living without a phone feels strange and awful. Easy for me to imagine surviving without one. I grew up in another time and now have a phone in my pocket nearly always. I didn't say, this might be good for you, because it didn't feel good to her. She said, friendships hurt. Sometimes, I told her. She reminds me too much of myself, wanting love that seems unavailable from others and which she can't muster for herself. I wondered how to help when the air seemed to have gone out of the world. "Secure your own oxygen mask before attempting to help others." I gave her a hug and my phone to use for the next day.

My wife's stomach went into revolt and she hasn't slept in days. Her allergic eyes swelled one quarter shut and no one seems to know what to do about that. She has seen all the doctors but her maladies remain mysteries. She's also working a new job and that too feels like trying to get through each day without enough rest and too many things going wrong.

Then my older daughter feels unnoticed. As a child she didn't quite say "you don't love me enough" but we read between her silences. Telling her, holding her, doing what we can for her, these things are and aren't enough. Love is wondrous but too often we worry more about it running out, going down some drain. She swims laps in the pool to prepare for her next meet and I wonder does all that work strengthen the metaphorical heart too?

The odometer will tick over to 173,100 within the next mile. It may only be feet away from this parking spot or perhaps longer than I can go tonight. I'm just so tired.


The paycheck came and relieved some of the worries. I've begun to see possible ways of moving on from my current job. We have gone out with friends. My younger daughter understands that some things come from within. My older daughter knows that some things are coming to her from without. My wife got an eye cream and knows some of what happened with her stomach but still can't sleep.

The odometer is approaching 174,000. The car starts every morning. Even when I'm tired, it's nothing at all to drive the miles and a joy to take my girls and myself toward our destinations.

A week and a half from now I'll return to therapy and see what's next.

October 18, 2018 /Brian Fay
Family
Whatever Else
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